Electromagnetic frequencies, commonly known as EMFs, have stirred quite the pot in recent years. From the…
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The refrigerator. This important kitchen appliance is a must-have for any home. And while you might not think of your fridge as a significant source of EMF radiation, it’s worth noting that it is certainly a constant one. After all, your refrigerator is running 24 hours a day, seven days a week.
When I started thinking about how my own refrigerator operates constantly, I began to see how problematic this is from an EMF standpoint. To make matters worse, my fridge, like many new models, has additional features like WiFi connectivity that allow me to monitor my food stocks and modify the temperature settings using my phone. While convenient, this connectivity only serves to increase the amount of EMF radiation generated by the unit.
Even non-connected refrigerators can produce EMF radiation. All refrigerators use electronics to operate. This, in turn, leads to the creation of magnetic field radiation. And again, while this may not be significant, it is at least constant.
A refrigerator is an essential household appliance, so it’s not realistic to expect anyone to cut it out of their home completely. Luckily there are a number of low-EMF refrigerator options available that can lower EMF radiation exposure. Let’s take a look at a few.
Low EMF Refrigerators
If you have a large family like me, the Sharp SJG2351FS French 4-Door Refrigerator is an excellent choice. With its extra-large, 22.5 cubic foot capacity, we have plenty of room to store all our groceries. The humidity controlled crisper keeps our produce fresh for longer, while the open door alarm alerts us if we accidentally leave the doors ajar.
The French-style doors provide additional space for storing condiments and other items, and the foldable interior shelves make it easy to place tall bottles. Plus, the freezer comes with an ice maker, so we never have to worry about running out of ice.
This fridge is Energy Star certified, which means it draws a minimal amount of power. If you’re looking for a sleek, stainless steel refrigerator that meets all your family’s needs, I highly recommend the Sharp SJG2351FS.
This sleek and stylish fridge offers a spacious 3.1 cubic feet of storage space, making it the perfect size for apartments, dorm rooms, or even as a secondary fridge for your home. The adjustable shelves and door bins give you plenty of options for organizing your food and drinks, and the reversible door allows you to customize the placement to fit your space.
One of the standout features of this fridge is its energy efficiency, which saves you money on your electricity bill while also being environmentally conscious. The separate freezer compartment is great for storing frozen meals and ice, and the mechanical temperature control allows you to easily adjust the temperature to your liking.
Introducing the Electrolux Energy Star Certified French Door Refrigerator, a harmonious blend of innovation, efficiency, and style. This remarkable appliance seamlessly combines cutting-edge technology with eco-conscious design. Boasting an Energy Star certification, it consumes less energy without compromising on performance, saving both the environment and your utility bills. The spacious French door configuration offers easy access to a well-organized interior, equipped with adjustable shelves, crispers, and door bins for maximum flexibility. With its sleek stainless steel exterior and elegant LED lighting, this refrigerator not only enhances your kitchen aesthetics but also delivers exceptional cooling performance to keep your food fresher for longer. Elevate your culinary experience with the Electrolux Energy Star Certified French Door Refrigerator.
This little fridge packs a lot of features into its small size. With 1.6 cubic feet of storage space, this fridge is perfect for storing snacks, drinks, and small items. The adjustable shelves and door bins allow me to customize the space to fit my needs, and the reversible door gives me the flexibility to place it wherever I need it.
The Anukis Compact Refrigerator also has a low noise level, which makes it ideal for small spaces where quiet is important. The fridge is also energy efficient, which is great for saving money on my electricity bill while being environmentally conscious.
Overall, the Anukis Compact Refrigerator is an excellent choice for anyone looking for a compact, stylish, and efficient fridge that can fit in small spaces.
This fridge is perfect for small spaces like dorm rooms, bedrooms, or offices. It has a 3.2 cubic feet capacity, with adjustable shelves and door bins that allow me to organize my items as I like. The reversible door is a convenient feature that allows me to customize the placement to fit my space.
What I love most about the RCA RFR322 Mini Refrigerator is its energy efficiency. It has an Energy Star rating and uses minimal energy to keep my items cold, saving me money on my electricity bill. It also produces low noise levels, which is important in quiet environments like a bedroom or office.
Another compact option, this classic, retro-style fridge from Frigidaire is made to fit in a small space while still providing plenty of room on the interior. With 4.6 cubic feet of capacity, adjustable glass shelves, and a transparent crisper for produce, this fridge can certainly fit the basics. It also has a tall bottle compartment in the door, along with a designated storage area for canned drinks.
I appreciate that the freezer compartment is roomy as well, and has a removable shelf. Many small fridges lack freezer space, so that’s a nice touch. I also like the adjustable temperature controls that allow you to find the perfect temperature for your groceries, and that the stainless steel exterior blends in perfectly with most kitchens. Sleek, easy to clean, and functional, this is a great fridge for small spaces.
If I needed an extra fridge for my office or basement, GE’s compact refrigerator would be a perfect choice. With 3.1 cubic feet of capacity, it’s Energy Star compliant and can fit in most spaces. The door features tall bottle storage and a can rack, while the interior crisper has plenty of room for fresh produce.
The freezer compartment can accommodate stacked items, although there’s no built-in or removable shelf. However, the freezer door has extra storage space. I like that the glass shelves are easy to clean and removable. Plus, the door swing is reversible, so if I wanted to, I could place it in any space.
Testing Your Refrigerator’s EMF Levels
To see what kind of radiation levels your refrigerator is producing, you will need an EMF meter. These devices are useful for measuring EMF radiation all around your home, as well as from your refrigerator. If you have a smart fridge, you will need a model that can detect radio frequency radiation in addition to electric and magnetic fields. But if you’re just using a basic refrigerator, you only need to worry about electric and magnetic fields.
If you don’t have an EMF meter on hand, check out my guide to the Best EMF Meters For Any Budget. These meters are an investment, but they come in handy often.
To test your fridge’s EMF levels, first unplug the refrigerator and take a few base measurements. Try measuring inside the fridge compartment, as well as next to it. If your fridge backs up to a shared interior wall, you may also want to measure how much radiation is present on the other side of the wall as well.
Next, plug your fridge back in and wait a few seconds for it to fully power on. Then, repeat the measurement process. Take note of the levels and see if there are any spots for concern.
Reducing Your EMF Exposure
Reducing your EMF exposure from your fridge is somewhat of a challenge, as the fridge obviously needs to be powered on constantly. You can’t simply unplug it when not in use, because your food needs to be kept cold.
Rather, try limiting the amount of time you spend standing next to or in front of the fridge. The further away you are from a radiation source, the lower your exposure. And since most refrigerators don’t produce a ton of EMF radiation, just putting a few feet of distance between you and the unit can really make a difference.
Also, if you noted high levels of EMF radiation on the other side of a shared interior wall, you could consider painting that wall with EMF paint to reduce the amount of radiation that penetrates through. For that, you may want to check out my guide: EMF Paint: A Quick Primer.
Although I’m EMF-conscious, I understand that living without a refrigerator in today’s world is not realistic. That’s why I recommend investing in a low EMF refrigerator and taking some basic safety measures to decrease the EMF levels in your home. These models are all great choices.
Personally I love the Sharp SJG2351FS French 4-Door Refrigerator because it’s roomy enough to accommodate my family’s needs. But if you’re in the market for a smaller model, the Frigidaire EFR451 2 Door Fridge and Freezer is a stylish and practical option.