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As someone who specializes in EMF protection, I often get questions about how to minimize exposure to EMF radiation in our daily lives. One of the most common questions I get asked is about the safety of using infrared saunas. While these saunas offer a range of health benefits like detoxifying, fighting chronic pain, or even losing weight, it’s important to choose one that has low EMF levels to avoid harmful radiation exposure. That’s why I’m excited to share with you my top picks for the five best low EMF portable infrared saunas that are available on the market today. I’ve done extensive research and testing to bring you the best of the best, so you can enjoy all the benefits of an infrared sauna without putting your health at risk. So, if you’re curious about how to stay healthy while using an infrared sauna, keep reading!
What Is Infrared Sauna
Have you ever wondered about the history of the sauna? As someone who is passionate about the many health benefits of this practice, I find it fascinating to learn about how it all began. As it turns out, the sauna has its origins in Finland, where it was originally used for warmth and as an extension of household living space. In fact, it was even used as a birthing room! One of the most unique aspects of Finnish sauna culture is the practice of warming up in the sauna and then rapidly cooling down by jumping into a snowbank or dumping cold water over your head. This is believed to promote sisu, or inner strength, and is still a popular practice among many Finns today.
While traditional saunas involve heating coals with fire or electricity, and sometimes applying water to create steam, the intense heat may be too much for some people. That’s why there are now several types of saunas available, including infrared saunas that use radiant heat to warm the body. This makes it easier for people who are sensitive to high temperatures to still enjoy the many benefits of a sauna. With so many options available, there’s no reason why anyone should have to miss out on the rejuvenating experience of a sauna.
The electromagnetic spectrum is something you may have heard of before. As someone who enjoys learning about health and wellness, I find it fascinating. This spectrum is made up of a vast range of frequencies, with both ionizing and non-ionizing radiation falling within it. Infrared light is a particular frequency range on the electromagnetic spectrum, but it falls on the non-ionizing side.
Non-ionizing radiation is capable of causing heating to tissue, just like your microwave oven uses non-ionizing microwave radiation to heat up your food. Infrared light produces this same thermal effect on the body’s tissue.
This is where infrared saunas come in. They use panels of infrared light focused directly on the skin, causing the tissue to warm up. This results in the same warming effect you would get in a traditional sauna, but without the need to heat up the air around you. For someone like me who is sensitive to heat, this makes infrared saunas a more tolerable option. Of course, it is still important to be cautious and consult with a healthcare provider if you have any underlying health conditions.
As an individual concerned about my exposure to EMF radiation, the use of infrared light as a heat source may present a significant drawback. Since infrared saunas use non-ionizing radiation, it could result in an increased level of EMF radiation that I may not be comfortable with, particularly if I suffer from Electromagnetic Hypersensitivity.
Luckily, some manufacturers are mindful of EMF production and offer low-EMF options. Below, I’ve compiled a list of portable infrared saunas that are worth considering for anyone interested in a low-EMF experience. Later, I will delve into the differences between portable and permanent infrared saunas.
Top 5 Portable Infrared Saunas
The S Smautop Sauna Dome is a unique option for those looking for a portable infrared sauna experience. Using FAR Infrared light, it creates a personal sauna curve and is completely open air. If you’re someone who feels claustrophobic in other portable models, this may be a good option for you. I can put the sauna dome on flat ground, either on its side or with the infrared panels facing the ground. I can then either sit in front of or lay underneath the sauna dome, allowing me to custom-target specific areas. S Smautop’s infrared sauna is made from carbon fiber and ceramic and uses 350 watts of power. It’s also advertised as being low-EMF, which is a great feature for those concerned with electromagnetic hypersensitivity.
This portable infrared sauna has an enclosure that you can zip yourself into, with a hole for your head to stick out of. It also comes with a folding chair, but I’ve found that sitting on a towel or blanket on the sauna floor is more comfortable. What makes Durherm unique is the use of copper, a conductive material that attenuates EMF radiation. Weighing in at 25 pounds, this infrared sauna is easy to fold up and store away when not in use.
3. Heat Healer Infrared Sauna Blanket
I was intrigued by Heat Healer’s infrared sauna blanket, as it was quite different from the other portable saunas on our list. Instead of an enclosure, this device is simply a blanket. You lay it out on the floor or a table, grab a pillow for your head, and turn it on. The heating element is made from durable carbon and the interior wrap is 100% cotton. The exterior of the blanket is made from leather and medical-grade PVC for easy sterilization. When I’m finished using it, I can simply fold it up and put it away. It is also advertised as low-EMF.
I personally love the Durasage Personal Ultra Low EMF Portable Infrared Sauna because it can heat up in just five minutes, which is really quick compared to other saunas. When shopping for an infrared sauna, you need to consider the heat-up time, and this device delivers. It can heat up to 150 degrees Fahrenheit, which is the optimal temperature for an infrared sauna.
The sauna features three built-in heaters that use carbon fiber heating elements, making it affordable for those on a budget. It also comes with a heating foot pad that provides additional relaxation. And just like the other saunas on our list, the Durasage model is low-EMF, which is great for anyone concerned about electromagnetic radiation exposure.
If I’m concerned about EMF exposure, I would recommend checking out the Relax Sauna Far Infrared Sauna. According to the manufacturer, it produces no EMF radiation, although some reviewers recorded levels of 1.3mG inside the sauna tent. While not non-existent, this is still a relatively low amount compared to other infrared saunas. Since creating an EMF-free infrared sauna is almost impossible, Relax Sauna deserves credit for making a valiant attempt. The sauna comes with a foldable chair and a convenient storage bag for easy portability. However, given its price, I suggest trying out cheaper models first to make sure an infrared sauna is right for you.
Portable vs Permanent
In my guide, I primarily focused on portable infrared saunas. I prefer this style of sauna for several reasons. First, they are easy to store away when not in use, making them perfect for someone living in an apartment or with limited space. Additionally, portable saunas tend to be more affordable, which makes them a great starting point for those unsure if they will enjoy using an infrared sauna. Permanent infrared saunas, on the other hand, are similar to bathtubs in that they are structures that occupy a permanent spot in your home. While they can be removed, they are not very travel-friendly. These saunas tend to be more expensive and require more space, but they are also more reliable and long-lasting. If you’re interested in permanent models, I cover some in the Top 10 Low EMF Infrared Saunas guide.
Tips For Buying A Portable Infrared Sauna
My list of infrared saunas is not exhaustive, so if you’re considering purchasing a different model, keep these tips in mind.
- First, check the return policy before making a purchase, especially if buying online. It’s important to make sure you can return the product if it doesn’t meet your expectations or produces more EMF radiation than you’re comfortable with.
- Second, research product reviews to see what other customers are saying about their experiences with the sauna. This can help you get an idea of whether the product will meet your needs.
- Third, consider the heat-up time of the sauna. A faster heat-up time typically means a more powerful unit, which is generally better for longevity.
- Fourth, measure the EMF radiation produced by the sauna with an EMF meter. Take a baseline measurement with the sauna powered off and unplugged, and then repeat the measurement with the unit turned on. The difference between the two readings will tell you how much EMF radiation the sauna produces.
- Lastly, decide whether you want a portable or permanent sauna. Portable infrared saunas can be packed away when not in use, while permanent saunas require a dedicated space in your home.
I truly believe that infrared saunas have a lot to offer in terms of improving one’s health and well-being. However, it’s important to note that many models can emit dangerous levels of EMF radiation. That’s why, as an EMF protection expert, I strongly recommend that you look for low-EMF models when shopping for an infrared sauna. By doing so, you can reap all the benefits of an infrared sauna without compromising your health. Not only will you be able to relax and destress in the comfort of your own home, but you’ll also be able to detoxify your body, improve your circulation, and boost your immune system.
So, whether you’re dealing with chronic pain, stress, or just looking for a way to relax and unwind, an infrared sauna can be a fantastic addition to your wellness routine. Just make sure to prioritize your health by choosing a low-EMF model. Trust me, your body will thank you for it!